“Life is short and we only get one. Live it well to the best of your ability. Start a health journey, it’s never too late. Eat “good for your body” foods. Eat the rainbow. Move well and often. Be proactive. Make healthy living easier. Find joy in learning how to optimize your body. Live organically: learn where your food comes from and find foods that are thoughtfully sourced. Treat your whole body, it all works together. Design your lifestyle to awaken your body's healing process.”