Get Swoll To Not Get Old, Benefits of Strength Training at Any Age
Has it been a while since you’ve picked up a pair of dumbbells? Or been on a piece of gym equipment? Or better yet, been to the gym? A survey conducted of individuals of all ages and both male and female found that a lack of time and a lack of confidence are some of the main reasons why people don’t go to the gym. It can be full of equipment that is unfamiliar, you’re not quite sure how to set it up once you have the courage to get on it, and the sheer volume of your typical gym-goers can be overwhelming.
Despite having a variety of reasons to not attend the gym, fear and self-doubt being some of the top, I’m here to tell you about the incredible benefits of resistance training as an incentive to get lifting! Check out our other post on strength training at home if you’re ready to get lifting but not quite ready to venture to the gym!
Benefits of Resistance Training:
Aids in weight loss and lowers inflammation
Increases bone health which helps protects your joints
Increasing muscle to fat ratio boosts your metabolism, burning more fat while at rest
May help reduce cognitive decline in older people
Improved posture
Decreased risk of injury
Options For Resistance Training:
Bodyweight exercises: squats, push-ups, sit-ups, pull-ups, lunges, bridge
Resistance bands/ tubing: inexpensive and lightweight, easy to travel with
Free weights: dumbbells or household items like cans of soup, cast iron skillets, one gallon of water
Strength training on a regular basis had a 23% reduction in early death. The benefits strength training gives our body, far outweigh the fear of judgment. Don’t let fear limit your potential and allow you to live your best and healthiest life!
Contact your doctor or other healthcare provider to ensure you are appropriate to begin a strength training program.